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Ready to explore what are the health benefits of meditation and mindfulness for the mind and body? Here you will find a great starting point – meditation and mindfulness practices have become a common way for people to de-stress, manage sleep and anxiety. 

But what is Meditation?

The easiest way to explain meditation is a way to train the mind. We exercise to train our bodies and we also need to train our mind to be balanced, positive and happy. Most of the time, our minds are thinking about the future, dwelling on the past, worrying, fantasizing, fretting or daydreaming. Meditation brings us back to the present moment.

Which are the Health Benefits of Meditation and Mindfulness?

Meditation is something everyone can do to improve their mental and emotional health, here are some key benefits:

  • Reduces stress
  • Helps control anxiety
  • Promotes emotional health
  • Enhances self awareness
  • May reduce age related memory loss
  • Can generate kindness
  • May help fight additions
  • Improves sleep
  • Helps control pain
  • Can decrease blood pressure
  • It’s accessible anywhere

How to start practicing meditation?

1. Get Comfortable

2. Set Your Time and Place

3. Sit Tall

4. Start Small

5. Be Nice to Yourself 

6. And Breathe