The Pilates method, or simply Pilates, is a physical and mental training system created at the beginning of the 20th century by Joseph Hubertus Pilates, who currently devised it in his knowledge of different specialties such as gymnastics, traumatology and yoga; combining dynamism and muscular strength with mental control, breathing and relaxation.
Pilates has amazing benefits for the body muscles and also for our minds.
5 amazing benefits of Pilates:
- It increases core strength
Pilates is famously known for its emphasis on the core. The core is all of the surrounding muscles of the trunk that when strengthened and pliable, support and stabilize the body.
Pilates improves core strength and function, which are a key factor in decreasing back and hip pain.
- It improves posture
Improved posture is the difference between weak, imbalanced muscles, headaches, shoulder or back pain, and sitting or standing tall with ease.
Pilates focuses on the full body’s alignment, ideal range of motion at the joints, and a balance of all opposing muscles. It improves posture by bringing awareness to your alignment and strengthening neglected postural muscles.
- It decreases back pain
Pilates targets the deeper abdominal muscles and the pelvic floor to both contract and release. These muscles work like a brace to lift and support the organs and protect and stabilize the back.
- It increases energy
By focusing on breath, Pilates improves cardiorespiratory. This stimulates feel-good hormones, oxygen flow, and blood circulation.
Pilates achieves all of this and, due to its low impact nature, rarely leaves you feeling fatigued. Instead, it gives you a boost of energy.
- It decreases stress
Continuing from the benefit of body awareness, the inward focus and use of breath from Pilates can down-regulate the nervous system. This, in turn, can take you out of fight-or-flight mode, lower cortisol, and decrease stress over time.
Source information: https://www.healthline.com/nutrition/pilates-benefits#benefits